Fill-Me-Up Smoothie

By: Vegan eKasi


  • ½ cup oats
  • 1 cup of water (or vegan milk, soy/almond/etc)
  • 2 ripe medium bananas
  • 2 medium juicy pears
  • 2 medium apples
  • ½ tspn cinnamon


1. Soak oats in water for 15 minutes in the blender
2. While you wait, wash fruits
3. Chop apples and bananas, and to the oats
4. Blend until smooth, adding more water/milk to preferred consistency
5. Sprinkle cinnamon


Handy Tip:

If you’re an athlete or a person who works out, you can drink this smoothie as a pre-workout one hour before. It will give you a nice boost on energy and stamina. Also, for post-workout, you can just add a tablespoon of nut butter (peanut or almond) for a higher protein content for muscle recovery.

About us

Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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