Latest Blog Posts
Isjingi (Pumpkin/Butternut Porridge)
Isjingi (Pumpkin/Or Butternut Porridge) By: Vegan eKasi Ingredients: One large pumpkin or two large butternuts (make sure the butternuts are naturally sweet so that there is no need to add sugar. You identify a naturally sweet one by its dark orange colour.) Half a...
read more
Awesome Black Vegans – Viola
Awesome Black Vegan - Viola Muwanga Viola Muwanga Where are you from? I'm originally from Uganda, but was raised in the Eastern Cape, South Africa. I live in Port Elizabeth at the moment. When did you become vegan and why? I became vegan around May 2014. I had become...
read more
Cabbage Steaks
Cabbage Steaks By: Vegan eKasi Ingredients 1 head cabbage, cut into thick slices 3 Tbspns oil 1 Tspn dried parsley ¼ Tspn ground sage 1 Tspn dried rosemary 1 Tspn dried thyme 1 Tspn garlic powder ¾ Tspn Himalayan salt Instructions: Preheat oven at 200 degrees celcius....
read more
Parsley Salad
Parsley Salad By: Vegan eKasi Ingredients 1 bunch Parsley 4 Romaine lettuce leaves 1 Tbsp. Dill (fresh) 3 Tomatoes Olive oil Sea salt (optional) Instructions: Pull parsley leaves off stem. Shred lettuce Dice tomatoes Cut dill small Add desired amount of olive oil and...
read more
Almond Milk
Almond Milk By: Vegan eKasi Ingredients 4 cups (1 litre) water 1 cup almonds, soaked and rinsed 5 pitted dates 1 tspn cinammon 1 tspn vanilla extract Instructions: Blend all the ingredients in a blender and strain through a cheese cloth or nut milk bag About us...
read more
Awesome Black Vegans – Tumi
Awesome Black Vegan - Tumi Itumeleng Seemela Career path: • Currently in my final year of Public Management & Governance at North West University (Vaal triangle Campus). • Events intern at Africa Matters Initiative Where are you from? • I have a complex origin story...
read more
Awesome Black Vegans – Mamaputle Boikanyo
Awesome Black Vegan - Mamaputle Boikanyo Mamaputle Boikanyo Career path: Writer; Digital Content Producer Where are you from? Johannesburg, South Africa. When did you become vegan and why? I became vegan after five years of being vegetarian. It was a simply the next...
read more
Awesome Black Vegan – Nyaki
Awesome Black Vegan - Nonhlanhla Nyaki Halimana By: Vegan Ekasi Nonhlanhla “Nyaki” Halimana Career path: I have a Masters in Public Administration from the University of Pretoria, and work in the Economic Development Division at the Embassy of Switzerland in...
read more
Easy Vegan Banana Bread (Gluten Free)
Easy Vegan Banana Bread (Gluten Free) By: Nyaki Halimana Ingredients 3 Ripe Bananas 1 Cup Brown Sugar (I use coconut sugar*) ½ Cup of vegetable oil (I use melted coconut oil*) 2 tsp Vanilla Extract 2½ Cups All Purpose Flour (I use Nature’s Choice Gluten Free Cake...
read more
Eating Vegan on a Kasi Budget
Eating Vegan on a Kasi Budget: 11 Simple Ways to Save Money on a Plant-Based Diet By: Shaiyah Luthuli If you saw this episode of Daily Thetha about the Vegan Lifestyle, you can’t help but notice that one of the biggest concerns pertaining to eating vegan in the...
read moreAbout us
Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
Read More
Vegan eKasi
Get Social
Newsletter
DISCLAIMER:
This site is offered for informational purposes only and is protected under freedom of speech. It is not medical advice nor should it be construed as such. Nothing in this site is intended to diagnose or treat any disease. Always consult with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information. The information in this site is not all necessarily supported by conventional medicine or most physicians. It is, however, the Truth.
