Latest Blog Posts

Parsley Salad

Parsley Salad

Parsley Salad By: Vegan eKasi Ingredients 1 bunch Parsley 4 Romaine lettuce leaves 1 Tbsp. Dill (fresh) 3 Tomatoes Olive oil Sea salt (optional) Instructions: Pull parsley leaves off stem. Shred lettuce Dice tomatoes Cut dill small Add desired amount of olive oil and...

read more
Almond Milk

Almond Milk

Almond Milk By: Vegan eKasi Ingredients 4 cups (1 litre) water 1 cup almonds, soaked and rinsed 5 pitted dates 1 tspn cinammon 1 tspn vanilla extract   Instructions: Blend all the ingredients in a blender and strain through a cheese cloth or nut milk bag About us...

read more
Awesome Black Vegans – Tumi

Awesome Black Vegans – Tumi

Awesome Black Vegan - Tumi Itumeleng Seemela Career path: • Currently in my final year of Public Management & Governance at North West University (Vaal triangle Campus). • Events intern at Africa Matters Initiative Where are you from? • I have a complex origin story...

read more
Awesome Black Vegan – Nyaki

Awesome Black Vegan – Nyaki

Awesome Black Vegan - Nonhlanhla Nyaki Halimana By: Vegan Ekasi Nonhlanhla “Nyaki” Halimana   Career path: I have a Masters in Public Administration from the University of Pretoria, and work in the Economic Development Division at the Embassy of Switzerland in...

read more
Eating Vegan on a Kasi Budget

Eating Vegan on a Kasi Budget

Eating Vegan on a Kasi Budget: 11 Simple Ways to Save Money on a Plant-Based Diet By: Shaiyah Luthuli If you saw this episode of Daily Thetha about the Vegan Lifestyle, you can’t help but notice that one of the biggest concerns pertaining to eating vegan in the...

read more
Awesome Black Vegans – Nhlanhla

Awesome Black Vegans – Nhlanhla

Awesome Black Vegan - Nhlanhla   Nhlanhla Skhosana Career path: Software Developer (currently) -> Musician Where are you from? I grew up in Dennilton a part of Mpumalanga at the time now part of Limpopo. I was brought up by my great-grandmother until about age six....

read more
Soul Vegan 21 Day Challenge

Soul Vegan 21 Day Challenge

Soul Vegan 21 Day Challenge with Zakhah   How would you like to have a delicious heathy start for 2019?   Are you are looking to... ·  improve your health? ·  improve your vegan cooking (or raw food preparation) skills? ·  improve your athletic performance? ·  add...

read more
Awesome Black Vegan – Wanga

Awesome Black Vegan – Wanga

Awesome Black Vegan - Wanga Wangapajanga Hanyani It's "Wanga" for short Career path: I’m a Natural Health Activist. I make herbal health and beauty products, and I coach people who want to transition to a healthy lifestyle so that they can overcome their health...

read more

About us

Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
Read More

Vegan eKasi

Get Social

Newsletter

DISCLAIMER:
This site is offered for informational purposes only and is protected under freedom of speech. It is not medical advice nor should it be construed as such. Nothing in this site is intended to diagnose or treat any disease. Always consult with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information. The information in this site is not all necessarily supported by conventional medicine or most physicians. It is, however, the Truth.

Show Buttons
Hide Buttons