Lunch & Dinner Recipes

Hot Mixed Pepper and Butternut Salad

Hot Mixed Pepper and Butternut Salad

About this Recipe By: Vegan Ekasi Ingredients 2 yellow peppers cut into strips 2 red peppers cut into strips 4 courgettes (zucchini) cut into strips 1 butternut sliced or cut into chip shapes Olive oil Salt to taste Instructions Place the vegetables on a baking tray....

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Battered Vegetables

About this Recipe By: Vegan Ekasi Ingredients 1 Medium head of cauliflower OR mushrooms OR carrots OR broccoli 2 and a half cups of whole wheat flour ½ Tbsp. paprika ¾ Tbsp. garlic powder 1Tbsp salt 1/3 Cup of oil 2/3 Cup of water Light Soy sauce (to taste)...

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Cashew Ginger Stir Fry

About this Recipe By: Vegan Ekasi (By Tracye McQuirter, from ByAnyGreensNecessary.com) Ingredients: 3 tablespoons sesame oil (or any other oil) 1 medium red onion, chopped 2 cloves garlic, peeled and chopped 1 tablespoon minced fresh ginger 1 red bell pepper, cored,...

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Baseless Veggie Quiche

About this Recipe By: Vegan Ekasi Ingredients Batter 3 tbsp. coconut oil 2 and 1/2 cups chickpea (gram) flour 3 cups water 2 tsp fine himalayan/sea salt 1/4 tsp cayenne pepper 1 tsp garlic powder 1 tsp apple cider vinegar 3 tbsp. nutritional yeast (optional) Dash of...

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Broccoli-stuffed Potatoes

About this Recipe By: Vegan Ekasi (By Mary-Ann Shearer on “The Natural Way”) Ingredients 6-8 Baked potatoes 1-2 Tablespoons of butter/margarine A pinch of nutmeg 1 Teaspoon of salt 1-2 Cups of chopped Broccoli, steamed (slightly boil in a little water) Instructions...

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Avocado Rocket Salad

About this Recipe By: Vegan Ekasi This is a filling, nutrient dense salad, enjoy! Ingredients Large handful Rocket 2-3 ripe Avocados 1 Cup sliced Mushrooms 1 Cup Sweetcorn, cut corn off cob 1 Carrot, grated Instructions Make a bed of rocket leaves and top with diced...

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Lentil Patties

About this Recipe By: Vegan Ekasi Ingredients 2 cups brown lentils 1 medium onion (finely chopped) Handful Fresh Coriander (chopped) 1 Green Bell Pepper (diced) Oil (Enough for shallow frying) Salt (to taste) Tip of a Teaspoon Cayenne Pepper 1 Teaspoon Biryani Masala...

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Chunky Brinjal

About this Recipe By: Vegan Ekasi Ingredients 1 Green Pepper 1 Onion (chopped) 3 medium eggplants (cubed) 3 Tomatoes (chopped) 2-4 Tbspns Nutritional Yeast 4-5 Tbspns Oil Salt (to taste)   Instructions Sauté onion for 1 minute Add Green Pepper and sauté for another 1...

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Simple Brown Lentil Soup

About this Recipe By: Vegan Ekasi Brown lentil soup! This is perfect for the cold months ahead, serve warm by itself or with something "bready" (you know what I mean;-) ) Ingredients 3 Cups Brown Lentil Beans 1 Packet Onion Soup Mix (Make sure there is no MSG) 3...

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Easy Butternut Soup

About this Recipe By: Vegan Ekasi Ingredients 1 Large Butternut, peeled, seeded and cubed 1 Medium Onion, chopped 3 Tbspns. Oil 1 Cups (250ml) Water 1 Cup (250 ml) Soy Milk Dried Dhania (Coriander) and Jheera (Cumin) mix  (Or any other vegan-friendly MSG/chemical-free...

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Creamed Cabbage Stir Fry

About this Recipe By: Vegan Ekasi Ingredients ½ Cabbage, thinly sliced Vegetable or Herbal Salt to taste ½ Cup Sour Coconut Cream (Coconut Cream with 1 Tbspn. Apple Cider Vinegar or Lemon Juice) 1 Tspn. Ground Coriander 1 Tspn. Ground Cumin Fresh Coriander...

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Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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This site is offered for informational purposes only and is protected under freedom of speech. It is not medical advice nor should it be construed as such. Nothing in this site is intended to diagnose or treat any disease. Always consult with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information. The information in this site is not all necessarily supported by conventional medicine or most physicians. It is, however, the Truth.

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