Cabbage Steaks

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Parsley Salad

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Almond Milk

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Cabbage Steaks

Cabbage Steaks

Cabbage Steaks By: Vegan eKasi Ingredients 1 head cabbage, cut into thick slices 3 Tbspns oil 1 Tspn dried parsley ¼ Tspn ground sage 1 Tspn dried rosemary 1 Tspn dried thyme 1 Tspn garlic powder ¾ Tspn Himalayan salt Instructions: Preheat oven at 200 degrees celcius....

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Awesome Black Vegans – Viola

Awesome Black Vegan - Viola Muwanga Viola Muwanga Where are you from? I'm originally from Uganda, but was raised in the Eastern Cape, South Africa. I live in Port Elizabeth at the moment. When did you become vegan and why? I became vegan around May 2014. I had become...

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Cabbage Steaks

Cabbage Steaks By: Vegan eKasi Ingredients 1 head cabbage, cut into thick slices 3 Tbspns oil 1 Tspn dried parsley ¼ Tspn ground sage 1 Tspn dried rosemary 1 Tspn dried thyme 1 Tspn garlic powder ¾ Tspn Himalayan salt Instructions: Preheat oven at 200 degrees celcius....

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Parsley Salad

Parsley Salad By: Vegan eKasi Ingredients 1 bunch Parsley 4 Romaine lettuce leaves 1 Tbsp. Dill (fresh) 3 Tomatoes Olive oil Sea salt (optional) Instructions: Pull parsley leaves off stem. Shred lettuce Dice tomatoes Cut dill small Add desired amount of olive oil and...

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Almond Milk

Almond Milk By: Vegan eKasi Ingredients 4 cups (1 litre) water 1 cup almonds, soaked and rinsed 5 pitted dates 1 tspn cinammon 1 tspn vanilla extract   Instructions: Blend all the ingredients in a blender and strain through a cheese cloth or nut milk bag About us...

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Awesome Black Vegans – Tumi

Awesome Black Vegan - Tumi Itumeleng Seemela Career path: • Currently in my final year of Public Management & Governance at North West University (Vaal triangle Campus). • Events intern at Africa Matters Initiative Where are you from? • I have a complex origin story...

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Awesome Black Vegans – Mamaputle Boikanyo

Awesome Black Vegan - Mamaputle Boikanyo Mamaputle Boikanyo Career path: Writer; Digital Content Producer Where are you from? Johannesburg, South Africa. When did you become vegan and why? I became vegan after five years of being vegetarian. It was a simply the next...

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About us

Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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This site is offered for informational purposes only and is protected under freedom of speech. It is not medical advice nor should it be construed as such. Nothing in this site is intended to diagnose or treat any disease. Always consult with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information. The information in this site is not all necessarily supported by conventional medicine or most physicians. It is, however, the Truth.

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