OUR RECIPES
What will we Eat?
When we began our vegan journey, we worried a lot about “what will we eat?”
As we got into the swing of things, we realised that there is actually a lot we can eat. Just as long as it is not of animal origin or chemical-based.
This part of the blog aims to share with you easy recipes with ingredients you know.
We have created some of these recipes ourselves from scratch, and others we sourced from books, magazines and even newspapers (yep, we love reading too).
Either way, they’re easy to make and most importantly, delicious. So… enjoy!
recipes
Latest RECIPES
Isjingi (Pumpkin/Butternut Porridge)
Isjingi (Pumpkin/Or Butternut Porridge) By: Vegan eKasi Ingredients: One large pumpkin or two large butternuts (make sure the butternuts are naturally sweet so that there is no need to add sugar. You identify a naturally sweet one by its dark orange colour.) Half a...
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Isjingi (Pumpkin/Butternut Porridge)
Isjingi (Pumpkin/Or Butternut Porridge) By: Vegan eKasi Ingredients: One large pumpkin or two large butternuts (make sure the butternuts are naturally sweet so that there is no need to add sugar. You identify a naturally sweet one by its dark orange colour.) Half a...
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Cabbage Steaks
Cabbage Steaks By: Vegan eKasi Ingredients 1 head cabbage, cut into thick slices 3 Tbspns oil 1 Tspn dried parsley ¼ Tspn ground sage 1 Tspn dried rosemary 1 Tspn dried thyme 1 Tspn garlic powder ¾ Tspn Himalayan salt Instructions: Preheat oven at 200 degrees celcius....
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Parsley Salad
Parsley Salad By: Vegan eKasi Ingredients 1 bunch Parsley 4 Romaine lettuce leaves 1 Tbsp. Dill (fresh) 3 Tomatoes Olive oil Sea salt (optional) Instructions: Pull parsley leaves off stem. Shred lettuce Dice tomatoes Cut dill small Add desired amount of olive oil and...
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Almond Milk
Almond Milk By: Vegan eKasi Ingredients 4 cups (1 litre) water 1 cup almonds, soaked and rinsed 5 pitted dates 1 tspn cinammon 1 tspn vanilla extract Instructions: Blend all the ingredients in a blender and strain through a cheese cloth or nut milk bag About us...
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Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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DISCLAIMER:
This site is offered for informational purposes only and is protected under freedom of speech. It is not medical advice nor should it be construed as such. Nothing in this site is intended to diagnose or treat any disease. Always consult with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities. This information is provided as-is, and the reader assumes all risks from the use, non-use or misuse of this information. The information in this site is not all necessarily supported by conventional medicine or most physicians. It is, however, the Truth.
