Isjingi (Pumpkin/Or Butternut Porridge)
Ingredients:
One large pumpkin or two large butternuts (make sure the butternuts are naturally sweet so that there is no need to add sugar. You identify a naturally sweet one by its dark orange colour.)
Half a cup of non-GMO mealie meal
Water as needed
Instructions:
1-3 Tablespoons of brown sugar (optional)
1. Cut the butternut or pumpkin into cubes.
2. Put in a large pot and cover with water. Boil until soft.
3. When it is soft, puree it with a wooden spoon or fork.
4. When it is completely pureed, add the mealie-meal, and stir. Making sure there is no lumps. Add more water if necessary.
5. The consistency must be like porridge, not runny and not stiff.
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Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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