Oats-2-Go Breakfast Bowl

By: Vegan eKasi


  • ½ cup oats
  • 1 cup soy milk (or any plant milk)
  • 1 apple, chopped
  • 1 banana, sliced
  • Raisins
  • 1 Tbspn blackstrap molasses
  • Nuts/Mixed seeds
  • ½ tspn cinnamon


  1. Soak oats in ½ cup of milk for 10-15mins in bowl
  2. Add banana, raisins, apple and seeds, and mix well
  3. Add molasses and rest of milk and stir to mix so it’s not too dry,
  4. Sprinkle cinnamon, pray and enjoy!

About us

Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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