About this Recipe

By: Vegan Ekasi

Ingredients

  • 1 Green Pepper
  • 1 Onion (chopped)
  • 3 medium eggplants (cubed)
  • 3 Tomatoes (chopped)
  • 2-4 Tbspns Nutritional Yeast
  • 4-5 Tbspns Oil
  • Salt (to taste)

 

Instructions

  1. Sauté onion for 1 minute
  2. Add Green Pepper and sauté for another 1 minute
  3. Add Eggplant and leave on for about 5 minutes.
  4. Add tomatoes and let simmer for 7-10 minutes.
  5. Add salt and nutritional yeast to taste.

About us

Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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