Baseless Veggie Quiche

Baseless Veggie Quiche

About this Recipe By: Vegan Ekasi Ingredients Batter 3 tbsp. coconut oil 2 and 1/2 cups chickpea (gram) flour 3 cups water 2 tsp fine himalayan/sea salt 1/4 tsp cayenne pepper 1 tsp garlic powder 1 tsp apple cider vinegar 3 tbsp. nutritional yeast (optional) Dash of...
Broccoli-stuffed Potatoes

Broccoli-stuffed Potatoes

About this Recipe By: Vegan Ekasi (By Mary-Ann Shearer on “The Natural Way”) Ingredients 6-8 Baked potatoes 1-2 Tablespoons of butter/margarine A pinch of nutmeg 1 Teaspoon of salt 1-2 Cups of chopped Broccoli, steamed (slightly boil in a little water) Instructions...
Avocado Rocket Salad

Avocado Rocket Salad

About this Recipe By: Vegan Ekasi This is a filling, nutrient dense salad, enjoy! Ingredients Large handful Rocket 2-3 ripe Avocados 1 Cup sliced Mushrooms 1 Cup Sweetcorn, cut corn off cob 1 Carrot, grated Instructions Make a bed of rocket leaves and top with diced...
Lentil Patties

Lentil Patties

About this Recipe By: Vegan Ekasi Ingredients 2 cups brown lentils 1 medium onion (finely chopped) Handful Fresh Coriander (chopped) 1 Green Bell Pepper (diced) Oil (Enough for shallow frying) Salt (to taste) Tip of a Teaspoon Cayenne Pepper 1 Teaspoon Biryani Masala...
Chunky Brinjal

Chunky Brinjal

About this Recipe By: Vegan Ekasi Ingredients 1 Green Pepper 1 Onion (chopped) 3 medium eggplants (cubed) 3 Tomatoes (chopped) 2-4 Tbspns Nutritional Yeast 4-5 Tbspns Oil Salt (to taste)   Instructions Sauté onion for 1 minute Add Green Pepper and sauté for another 1...
Simple Brown Lentil Soup

Simple Brown Lentil Soup

About this Recipe By: Vegan Ekasi Brown lentil soup! This is perfect for the cold months ahead, serve warm by itself or with something “bready” (you know what I mean;-) ) Ingredients 3 Cups Brown Lentil Beans 1 Packet Onion Soup Mix (Make sure there is no...
Show Buttons
Hide Buttons