Broccoli-stuffed Potatoes

Broccoli-stuffed Potatoes

About this Recipe By: Vegan Ekasi (By Mary-Ann Shearer on “The Natural Way”) Ingredients 6-8 Baked potatoes 1-2 Tablespoons of butter/margarine A pinch of nutmeg 1 Teaspoon of salt 1-2 Cups of chopped Broccoli, steamed (slightly boil in a little water) Instructions...
Avocado Rocket Salad

Avocado Rocket Salad

About this Recipe By: Vegan Ekasi This is a filling, nutrient dense salad, enjoy! Ingredients Large handful Rocket 2-3 ripe Avocados 1 Cup sliced Mushrooms 1 Cup Sweetcorn, cut corn off cob 1 Carrot, grated Instructions Make a bed of rocket leaves and top with diced...
Lentil Patties

Lentil Patties

About this Recipe By: Vegan Ekasi Ingredients 2 cups brown lentils 1 medium onion (finely chopped) Handful Fresh Coriander (chopped) 1 Green Bell Pepper (diced) Oil (Enough for shallow frying) Salt (to taste) Tip of a Teaspoon Cayenne Pepper 1 Teaspoon Biryani Masala...
Chunky Brinjal

Chunky Brinjal

About this Recipe By: Vegan Ekasi Ingredients 1 Green Pepper 1 Onion (chopped) 3 medium eggplants (cubed) 3 Tomatoes (chopped) 2-4 Tbspns Nutritional Yeast 4-5 Tbspns Oil Salt (to taste)   Instructions Sauté onion for 1 minute Add Green Pepper and sauté for another 1...
Simple Brown Lentil Soup

Simple Brown Lentil Soup

About this Recipe By: Vegan Ekasi Brown lentil soup! This is perfect for the cold months ahead, serve warm by itself or with something “bready” (you know what I mean;-) ) Ingredients 3 Cups Brown Lentil Beans 1 Packet Onion Soup Mix (Make sure there is no...
Easy Butternut Soup

Easy Butternut Soup

About this Recipe By: Vegan Ekasi Ingredients 1 Large Butternut, peeled, seeded and cubed 1 Medium Onion, chopped 3 Tbspns. Oil 1 Cups (250ml) Water 1 Cup (250 ml) Soy Milk Dried Dhania (Coriander) and Jheera (Cumin) mix  (Or any other vegan-friendly MSG/chemical-free...
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