About this Recipe

By: Vegan Ekasi

This is a filling, nutrient dense salad, enjoy!


  • Large handful Rocket
  • 2-3 ripe Avocados
  • 1 Cup sliced Mushrooms
  • 1 Cup Sweetcorn, cut corn off cob
  • 1 Carrot, grated


  1. Make a bed of rocket leaves and top with diced avocado, sliced mushrooms, and corn kernels.
  2. Sprinkle with grated carrot and serve.

About us

Vegan eKasi is a movement that aims to increase awareness about the benefits of a plant-based diet and healthy living in Black townships and disadvantaged communities in South Africa. This website is dedicated to inspiring, encouraging and assisting people eKasi to adopt and maintain a healthy vegan lifestyle in the simplest, cost effective and delicious way possible.. .
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