Soul Vegan 21 Day Challenge

Soul Vegan 21 Day Challenge

Soul Vegan 21 Day Challenge with Zakhah   How would you like to have a delicious heathy start for 2019?   Are you are looking to… ·  improve your health? ·  improve your vegan cooking (or raw food preparation) skills? ·  improve your athletic performance? ·  add...
Awesome Black Vegan – Wanga

Awesome Black Vegan – Wanga

Wanga Hanyani (photo courtesy of Wanga Hanyani) Awesome Black Vegan – Wanga Wangapajanga Hanyani It’s “Wanga” for short Career path: I’m a Natural Health Activist. I make herbal health and beauty products, and I coach people who want to...
Awesome Black Vegan – The Beat Oven

Awesome Black Vegan – The Beat Oven

Awesome Black Vegan – Beat Oven Awesome Vegan Beat Oven By: Vegan eKasi Thamsanqa “The Beat’Oven” Mpondo Where are you from? I’m a farm boy, born in a farm called Kromdraai. My family moved around a number of farms in the Viljoenskroon district...
Oats-2-Go Breakfast Bowl

Oats-2-Go Breakfast Bowl

Oats-2-Go Breakfast Bowl Oats-2-Go Breakfast Bowl By: Vegan eKasi Ingredients ½ cup oats 1 cup soy milk (or any plant milk) 1 apple, chopped 1 banana, sliced Raisins 1 Tbspn blackstrap molasses Nuts/Mixed seeds ½ tspn cinnamon Instructions: Soak oats in ½ cup of milk...
Fill-Me-Up Smoothie

Fill-Me-Up Smoothie

fill me up smoothie 2 Great fuel for an active or busy day ahead! Fill-Me-Up Smoothie By: Vegan eKasi Ingredients ½ cup oats 1 cup of water (or vegan milk, soy/almond/etc) 2 ripe medium bananas 2 medium juicy pears 2 medium apples ½ tspn cinnamon Instructions: 1. Soak...
Show Buttons
Hide Buttons